TRAINING PLANS

If you are ready to enter an open water event but you’re unsure how to prepare for it or you’ve been swimming a while but have hit a plateaux then we can design a customised swim training plan to help you.

By filling out a no obligation questionnaire to understand your background, ability and to find out more about your goals and aspirations, we can design a bespoke training plan for any swimming objective.

The plan will include session on improving your

  • Base aerobic fitness
  • Lactate threshold
  • Top end speed
  • Includes drills and practices for skills/technique

If you are interested fill out the no obligation Questionnaire and a coach will be in contact around our suitability to help you achieve your goals

 

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