Just Run. Nothing Else.

Sometimes its good to just run.

Not to worry about:

  • Where you’re going
  • Switching Strava/GPS on to track your distance
  • Taking a picture for social confirmation
  • Measuring your heart rate
  • Checking your pace
  • Timing your intervals
  • about saving energy for later
  • Concerning about running too much after yesterday
  • Listening to your music
  • Running with the dog (to kill two birds with one stone)
  • If you have the right clothing for the current weather
  • Which shoes to wear, trail or road.
  • Taking water in a camel back and energy with you
  • about being back for a certain time
  • Mimicking a future race

Next time you need to train,unwind or just get outside follow these easy steps:

  1. Change into shorts, vest and any trainers.
  2. Go out the front door.
  3. Just run. until your tired. then run some more.